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Grab your tissues. You'll need them.

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Let’s Connect on Instagram! @therealdrjehu 

Grab your FREE Quick Start Guide to Finding a Therapist!

Become a Beyond the Couch INSIDER

Therapist Finders: 

• Psychology Today 
• Black & Latinx/Hispanic Communities

National Suicide Prevention Lifeline

• 1-800-273-TALK 
• Text HOME to 741-741

Trevor Project for LGBTQI+ 

• 1-866-488-7386
• Text START to 678-678

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Let's Stay Connected!

• Join the Podcast Crew list HERE
• Follow the pod on Instagram

The Beyond Your Limits Toolkit:

• Grab your Daily Pages HERE

Mental Health Resources:

• Call 988 for Suicide & Crisis Lifeline
• LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678