Listen up! Stop apologizing for your emotions!! Listen in as I riff on emotions & give you a few tools to check in on & navigate your emotional experience.
Let's connect on Instagram @therealdrjehu
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Finding A Therapist
National Suicide Prevention Lifeline
1-800-273-8255 (1-800-273-TALK)
Text Hotline:
Text HOME to 741-741
Trevor Project for LGBTQI+
Online messaging: https://www.thetrevorproject.org/get-help-now/
Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
The Beyond Your Limits Toolkit:
Mental Health Resources:
