Description

We are firmly in the middle of the 3rd month of the year. Time for a check in to see where we're at and where there are some opportunities for realignment. I've got 3 tips for you today!

ALSO - our favorite Journaling Ninja's book is out for pre-order. Make sure you snag yours HERE!

• Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
• Let’s Connect on Instagram! @therealdrjehu
• Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!

Crisis Resources: 
National Suicide Prevention Lifeline

• 1-800-273-TALK 
• Text HOME to 741-741

Trevor Project for LGBTQI+ 

• 1-866-488-7386
• Text START to 678-678

Show some love for the podcast by leaving a 5 Star Rating & Review!!

Let's Stay Connected!

• Join the Podcast Crew list HERE
• Follow the pod on Instagram

The Beyond Your Limits Toolkit:

• Grab your Daily Pages HERE

Mental Health Resources:

• Call 988 for Suicide & Crisis Lifeline
• LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678