Dr. Varun Gandhi is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist, and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self (self-image)! He is currently focused on creating a digital course called Whats Your Story, which allows you to create your Life Film, a chart consisting of your memories, experiences, and defining moments that have left an impression. Each of these moments have a lesson to be learned for you. Your ‘My Life Film’ also allows you to create new meaning to your past experiences, create a new future YOU, and write affirmations that help maintain the new you!
In this episode we dig into meditation, hearing about how Varun started his meditation practice and tips for getting started. Beyond the Couch insiders are also getting the inside scoop on the biggest mistakes people make when implementing a meditation practice. So make sure you are in the insiders list for all that greatness to your inbox each week when a show launches - that link is also in the show notes.
I had a lot of fun in this conversation and learned so much from Varun - I know you will too!
Connect with Varun on Instagram and learn about all he has going on on his website.
Crisis Resources:
National Suicide Prevention Lifeline
Trevor Project for LGBTQI+
Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
The Beyond Your Limits Toolkit:
Mental Health Resources:
