Description

We all have funky days. It's okay, it's part of being human. Let's get intentional in how we respond when we're not okay.

Journal prompts from the episode:

• What feels off today? Body scan, identify emotions and feelings in your body
• What might be contributing to this off feeling?
• When I’ve felt this before, what helped turn the corner?
• Who can you reach out to for support and what type of support do you need from them?

LAST WEEK to enter the Rate & Review GIVEAWAY! Give 5 star rating and review on Apple podcasts or Spotify and share it with me on Instagram (@therealdrjehu) to enter. Winner announced in April & will win a $50 gift card to the store of their choice!

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Crisis Resources: 
National Suicide Prevention Lifeline

• 1-800-273-TALK 
• Text HOME to 741-741

Trevor Project for LGBTQI+ 

• 1-866-488-7386
• Text START to 678-678

Show some love for the podcast by leaving a 5 Star Rating & Review!!

Let's Stay Connected!

• Join the Podcast Crew list HERE
• Follow the pod on Instagram

The Beyond Your Limits Toolkit:

• Grab your Daily Pages HERE

Mental Health Resources:

• Call 988 for Suicide & Crisis Lifeline
• LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678