Description

Happy Mental Health Awareness Month! Hot Takes is covering (1) why awareness months matter, (2) how you can intentionally engage in MHAM, (3) tips for engaging conversations around mental health, and (4) how to support mental health awareness all throughout the year!

• NAMI: National Alliance of Mental Illness
• MHA: Mental Health America
• APA: American Psychological Association
  
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• Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!

Crisis Resources: 
National Suicide Prevention Lifeline

• 1-800-273-TALK 
• Text HOME to 741-741

Trevor Project for LGBTQI+ 

• 1-866-488-7386
• Text START to 678-678

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Let's Stay Connected!

• Join the Podcast Crew list HERE
• Follow the pod on Instagram

The Beyond Your Limits Toolkit:

• Grab your Daily Pages HERE

Mental Health Resources:

• Call 988 for Suicide & Crisis Lifeline
• LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678