Description

Do you have an "oh sh*t list?" For those moments when your needs outweigh your resources & you need to find your way back to grounding. Today's episode is all about building this out for yourself!

Be sure to DM me on Instagram with your top 3 Oh Sh*t List items! @therealdrjehu

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• Let’s Connect on Instagram! @therealdrjehu
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Crisis Resources:
National Suicide Prevention Lifeline

• 1-800-273-TALK 
• Text HOME to 741-741

Trevor Project for LGBTQI+ 

• 1-866-488-7386
• Text START to 678-678

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Let's Stay Connected!

• Join the Podcast Crew list HERE
• Follow the pod on Instagram

The Beyond Your Limits Toolkit:

• Grab your Daily Pages HERE

Mental Health Resources:

• Call 988 for Suicide & Crisis Lifeline
• LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678