We've spent the last few episodes talking about a good death & planning for dying, so now we're moving to the other side of that, positive ageing! Today we unpack 5 key tips for ageing well - they are probably all things you've heard preached about before, but hopefully today's episode gives you some tangible ways to incorporate them into your every day life.
We talk about:
1. Regular exercise
2. Healthy diet
3. Staying connected
4. Keeping your brain active
5. Stress management
Whether you're 88 or 52, I really hope there's something you can take from todays episode and implement into your day-to-day life.
As always, you can find us on Instagram @thetruthaboutageing or on Facebook @thetruthaboutageingpodcast - talk with you all next week!
