Today's ep is part two of an interview with my beautiful Mum, Steph. Steph is a life coach with 15 years experience working in the field of positive psychology with clients of varying ages. Over the two episodes we discuss specific positive psychology tools that can be implemented as we age that focus on promoting wellbeing and re-wiring our brains to help us focus on some of the good in our lives.
Today we cover tools 3-5 in how to promote our wellbeing whilst ageing.
**If you haven't listened to E22, I encourage you to start there as this ep very much flows through from the last one.
I hope you enjoy today's pod as much as I absolutely adored recording it!
As always, you can find us on Instagram @thetruthaboutageing or on Facebook @thetruthaboutageingpodcast.
