Although this pandemic has locked many of us in our homes and has profoundly changed how we engage with the outside world, it has also enabled many of us to choose to get to know ourselves better without judgment. Since December 2019, today's guest, Rosalin Kriege MA, has been investing a lot of time and effort in healing from anxiety and trauma and helping stuck people, 1:1 and in workshops, become more self-aware and better deal with uncomfortable thoughts and feelings through therapeutic coaching, speaking and writing.
Join us as Rosalin discusses her important transition away from talk therapy to trauma healing, learning about her unresolved CPTS (complex post-traumatic stress), generational trauma, and the complicated roots of her self-limiting thought patterns, fearfulness, and impostor syndrome.
Rosalin discusses the following trauma therapies that have been working for her – EMDR (Eye Movement Desensitization and Reprocessing), Fraser’s Table, Parts work, self-regulation through breathing, and daily body connection. We’ll also learn how to be less fearful of fear, anxiety, let go of perfectionism, and a whole lot more. You’ll learn that it’s never too late to heal and help others heal too.
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Rosalin Krieger is a Canadian, trauma-informed speaker, writer, writing instructor, therapeutic writing coach, English tutor, and painter who teaches stuck or anxious people how to examine and challenge their entrenched, negative thought patterns, speak and write clearly, cultivate awareness and act with self-confidence.
Connect with Rosalin the following:
Website: https://rosalinkrieger.com
LinkedIn: https://ca.linkedin.com/in/rosalinkrieger
Instagram: https://instagram.com/rosalin.krieger
Facebook: https://facebook.com/EnglishCommunicationExpert/
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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.
For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.
