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In this episode:
- What is a limiting belief?
- Universal Beliefs
- It-Then Beliefs
- Self-Esteem Beliefs
- How is a limiting belief created, perpetuated, and believed?
- Steps to switch your limiting beliefs to empowering ones!
- Acknowledge they exist
- Is the limiting belief factual?
- How can I act in the "AS IF" mindset?
- Replace the belief!
I hope that you were able to connect with and use today's episode in your daily life! I would love to hear your takeaways from today's episode over on Instagram! Let's connect! @emilyhelderman
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