Description

Send us a text

In This Episode 

• Introduction to Dialectical Behavioral Therapy 
• Wise, Emotion, and Reasonable Mind 
• Wise Mind ACCEPTS
  • Activities 
  • Contributing 
  • Comparison 
  • Emotions 
  • Push Away 
  • Thoughts 
  • Sensations 

Other DBT Resources 

https://www.youtube.com/watch?v=hDJi86n9-Rk

https://www.youtube.com/watch?v=pQCKVX8tdkk

Let's Connect!!!

Did you enjoy today's episode?! Did you want to enter the giveaway discussed in this episode?! Then let's connect over on Instagram lady! I would love to learn about you and your journey! 

Support the show