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In This Episode 

• What therapy is for and who it can serve
• What a therapist is NOT 
• What a therapist IS 
• Where to start when seeking out therapy 
• What to expect from a first therapy session 

Let's Connect! 

Let me hope you accountable in your personal growth journey! Slide into my DMs and put some skin in the personal growth game! I would love to sit in the passenger's seat of your journey and cheer you on along the way! @emilyhelderman 

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