You've probably heard fiber is good (or maybe some carnivore diet folks have told you it's bad), and maybe you associate it with regularity. There are so many types of fibers and so many benefits and considerations, that we decided to dedicate a whole episode to this topic. You may be surprised at what fiber can do in the body!
If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast
Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com
