A diet where you can eat anything you want as long as the total calories and macronutrients (carbs, protein, and fat) fall within a certain range... could it be this is too good to be true, or is this the best way to approach weight loss and health? Today we discuss two versions of "IIFYM" - first, the general concept of tracking macronutrients, and second, the branded diet company that has formed from this concept.
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*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.
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