In another addition of "Diet Books We Read So You Don't Have To"... oh boy oh boy. Dr. Steven Gundry's "The Plant Paradox" talks all about why fruits, vegetables, beans and legumes, and whole grains are killing us all.... and we talk about why Dr. Steven Gundry's book is full of sh*t. Emily takes over this book review and diet plan that is sure to leave you mind blown and your belly super hungry.
A reminder that this podcast is the thought and opinions of the hosts only.
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*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.
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