Why eat food when you can spend more money for packaged "scientifically designed fuelings" instead?! Today we take a deep dive into Optavia, and what we found was not good. We'd recommend you just stick with food. Today's BS PS is all about protein: how much should we eat, is it overrated, and what to think about when choosing protein foods and supplements.
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*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.
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