We have trillions of bacteria living in our guts, and they may have more of an influence over your health than you think. In this episode, we tackle a popular, but complicated, topic of the symbiosis between what we eat, our gut bacteria, and our overall health. A word of caution that this episode may leave you with more questions than answers, but we deliver the most current research on this topic without any exaggerated health claims. The bottom line: treat your gut bugs well, and you may see some health benefits.
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