On today's episode of The Berman Method Podcast, guest speaker, Dr. Caroline Cederquist, joins Jenni Berman in discussing topics such as genetics, weight management, individual nutrient needs, healthy habits, and new medicine!
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(0:00) Intro
(0:43) Introducing Dr. Caroline Cederquist
(3:57) Obesity
(6:40) Genetics & Weight
(11:25) Individual Nutrient Needs
(12:10) Blood Sugar
(13:31) Nutrient Needs Can Change
(14:45) Lifelong Weight Management
(16:10) Healthy Habits
(22:00) Beneficial Weekly Meetings
(25:00) Menopause & Hormone Therapy
(31:20) New Drugs/ Medicine
(37:06) Eating Less vs. Proper Nutrition
(44:13) Outro
