**What causes Insulin Resistance? It might be more than just the food you’re eating…
(2:32): Insulin Resistance, High Blood Sugar, Prediabetes, Diabetes
(3:26): IR is a metabolic dysfunction in which the body does not metabolize food efficiently.
(4:40): Potatoes are sugar. Carbohydrates and sugars are interchangeable
(7:15): The Effects Insulin Resistance has on the body
(12:50): Who is at Risk for Insulin Resistance?
(18:00): Reversing Insulin Resistance
(20:50): Supplements like Berberine to help reverse insulin resistance
(23:00): Consistent Exercise - 20-30 minutes of cardiovascular exercise 5 days per week, or 150 minutes per week
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