Celebrating a milestone with a homemade gluten-free, dairy-free, and egg-free cake, we take a moment to reflect on how personal experiences shape our journey toward a more holistic approach to health. Join us as we share insights on empowering yourself to address the root of health issues rather than just symptoms. We recount a memorable event where Dr. Carolyn Sederquist delivered enlightening perspectives on everyday toxins, underscoring the importance of staying informed and proactive in the battle against corporate medical systems.
Shocked by the latest updates to the Dirty Dozen and Clean 15 lists for 2024, we discuss the unexpected inclusion of beloved foods like strawberries and spinach due to pesticide concerns. Discover our tips for navigating these changes, including the benefits of opting for organic produce, despite the price differences. We also offer a flavorful alternative to your usual rotisserie chicken with organic whole chickens from Wild Fork, which we found to be a delightful game changer. Tune in to arm yourself with knowledge and strategies to make better choices for your health and wellness journey.
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drberman@bermanpt.com
jenni@bermanwellness.com
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www.bermanpt.com
www.bermanpt.com/wellness
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