Ever wondered if we're overthinking health? Our latest episode features the most unexpected wellness expert we've ever hosted – my five-year-old daughter, Stella June.
What began as a fun family episode quickly transformed into something profound as Stella articulated health concepts with stunning clarity. "Broccoli and oranges," she declared when asked what's healthy, followed by her understanding that proteins are non-negotiable dinner components. While healthcare conglomerates develop complex wellness protocols, Stella reminds us that eating vegetables, drinking water, playing outside, and taking simple preventative measures form the foundation of good health.
This conversation arrives at a perfect moment as we continue our mission of "treating problems, not symptoms" at The Berman Method. Stella's uncomplicated wisdom stands in stark contrast to our medical system where "a patient cured is a customer lost" – highlighting how profit motives often obscure basic health truths. Her insights about post-dinner walks for blood sugar regulation, the importance of hydration, and vitamin supplementation for immune support demonstrate how intuitive health knowledge can be before it gets complicated by corporate interests.
Between delightful family moments (including appearances from sister Vera), we explore how children naturally understand connections between nutrition, movement, sleep, and immunity. Stella's closing advice to "go outside, find fruit trees, pick something, wash it, and eat it" might be the most straightforward nutrition guidance you'll hear from any health expert.
What health basics have you overcomplicated in your life? Share your thoughts after listening, and don't forget to subscribe for more episodes challenging conventional healthcare wisdom. For specialized guidance, visit www.bermanpt.com or reach out directly for personalized health support.
