PC 22: Christmas Traditions
**HAPPY HOLIDAYS FROM THE BERMANS!!**
(3:25): The best Christmas gift this season is Dr. Jake Berman’s Book: The Berman Method of Golf Performance. www.bermanpt.com/book
(4:00): Jenni’s BOOTCAMP! Second Annual KICKSTART for New Years Resolutions. To help everyone maintain their routines and not fall off the bandwagon.
(4:40): The average weight gain from Halloween to New Year is about 12 pounds - essentially.
(5:30): Jenni’s clients can average around a 15-pound weight loss during that period of time.
(6:00): Start now! Get a head start this holiday season instead of waiting for the New Year.
(7:09): It is easy to quit when things get hard. Progress is just one step forward.
(8:54): This holiday season is about lifestyle balance. You do not have to be perfect 100% of the time to lose weight and heal your gut. Just maintain balance.
(9:36): KICKSTART is a 6 week Bootcamp that is starting the first week of January. Jenni is handing over a successful platform to clients. She is giving clients sustainable weight loss while living a balanced lifestyle. An average of 8 to 10 pounds per client.
(11:25): Jenni’s favorite thing about Christmas is spending time with her family!
(12:23): Jake’s favorite thing to look forward to during Christmas is Bruce Springsteen’s Holiday Station on Pandora!
(13:41): Thanksgiving is the appropriate time to listen to a couple of Christmas songs! No earlier than Thanksgiving.
(14:25): Jenni’s family has the kids sleeping upstairs on Christmas Eve night. So that when Santa comes in the middle of the night, when they walk out they will see ALL of the wrapped presents and unwrapped presents.
(15:13): In Jenni’s house Santa’s presents were not wrapped. Santa can decide on whose presents to wrap.
(17:30): Jenni and Jake have Christmas Eve dinner with Jenni’s mom. All the girls and cousins in the family wear the same PJs. The next morning they all gather at Jenni’s mom’s home for Christmas brunch.
(19:06): Luckily, Jake’s brother-in-law is in town, so they can sneak away and go use the Berman Method Golf Strategy on the green.
(19:48): Next week, they will be talking about getting back on track.
(19:59): Get the Berman Method of Golf Performance book as a late Christmas present to your 60 plus pals who are looking to improve their distance. www.bermanpt.com/book
(20:05): Look out for emails for more information on the KICKSTART program prior to next week.
Join us on social media -
Facebook: @bermanwellness , @physicaltherapynaples
Instagram: @berman_wellness, @bermanphysicaltherapy
Email us -
drberman@bermanpt.com
jenni@bermanwellness.com
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
Check out the new book, The Berman Method of Golf Performance -
www.bermanpt.com/book
