The Berman Method Podcast
Episode 47: What is actually in your food?
(2:20) Examples of treating problems and not symptoms in our practices.
(3:00) Jenni tells us how the most common issue people have in her clinic is gut health! Most importantly IBS..
(3:40) What is the real reason your constipation is here in the first place?
(7:25) Why are gluten issues so common nowadays?
(9:00) Jenni discusses why food is processed completely differently today.
(9:30) food is not being extended for the shelves, food is being made cheaper, GMOs are being added, and there are more processed foods.
(10:45) In order to keep up with and feed the population we have to grow food much faster, what are these modifications doing to our body?
(12:00) Our body’s simply can not keep up with the genetic make-up going into food..
(13:00) How many restaurants are actually serving you healthy food?
(14:00) Jake tells us why the restaurants you love are lying to you about what’s in the food..
16:15) There are so many autoimmune diseases and gut issues that occur nowadays and the prevalence keeps getting higher and higher.
(17:00) if you want to avoid preservatives and GMOs you need to start shopping on the organic side.
(17:30) Preservatives and GMOs are in other products than just wheat and flour.
(18:30) STOP BUYING MEAT FROM WALMART!
(19:00) Walmart is essentially only willing to pay a certain amount for their meat and for the farmers to stay in business they have to put the animals in cages and put steroids in them to grow them as quickly as possible.
(21:00) lean meats and more vegetables will help reduce the inflammatory process in your system.
(21:40) your constipation is not just something you were born with, there is some type of other autoimmune condition going on!
(22:55) Figuring out what your body is reacting to and improving the whole environment of your gut is very important to your overall health.
24:00) Probiotics is an easy pill, but why are you taking them in the first place!!
25:18) If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms!
