The Berman Method Podcast
Episode 51: An Ounce Of Prevention!
(2:00) We treat Problems, NOT Symptoms!
(2:25) The corporate medical system is broken!
(3:00) Today we are going to talk about Perception Vs. Reality!
(5:00) You might be perceiving that you are doing your workouts correctly, however from an objective standpoint it’s not quite there!
(5:30) The key to living pain free is 100% efficiency..
(5:40) When you have equal support on all sides of the joint there should be no pain
(7:00) The number one most common cause of knee pain is Glute weakness, Which leads to improper loading to the knee!
(7:50) Why is the knee problem happening to begin with? And why is it just one knee and not the other?
(10:00) An ounce of prevention is worth a pound of cure.. But no one wants to put in the work.
(11:00) If the problem is out of sight out of mind then something bad is going to happen down the road..
(15:45) Is there anything you should do differently.
(16:20) Everyone can benefit from a small tweak even if you don't think you need it. Why lose the quality of life?
(16:50) The easiest time to fix something is before it starts to hurt, and the longer you have been living with the pain, the longer it will take to fix..
(17:30) Even if you feel 100% right now, what if there was one little thing we could tweak right now to make you feel 10x better!
(18:00) Is an ounce of prevention worth it? Think about it…
(19:15) Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms!
