The Berman Method Podcast
Episode 54: You Ask, We Tell!
(00:45) - Focused on treating problems NOT symptoms!
(02:45) - What have we coming up???
(03:00) - We have workshops & a posture program!!!
(04:20) - OUR NEW FACILITY IS UP & RUNNING
(06:00) - Golfer’s who carry 260+ see improvement from The Berman Method!
(08:30) - Is strength or cardiovascular training better for me?
(10:00) - High muscle mass is important for later life
(11:00) - High Intensity Interval Training is more optimal for cardio
(17:00) - 10 minutes of burpees or 30 minutes on the elliptical???
(19:00) - Jake’s pet peeve
(20:30) - Change up your cardio workout!!
(24:00) - If you have a recurring problem that comes & goes but you have not treated it, it will come back worse. Currently you are resting to avoid the pain but not fixing the root cause(s) of the issue.
(26:30 )- “Little noises become big problems”
(28:00) - Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms!
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Email us -
drberman@bermanpt.com
jenni@bermanwellness.com
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
