The Berman Method Podcast
Episode 56: Meal Plans & Fad Diets
(01:00) It’s Jakes birthday week!!
(03:30) Jakes SEEfood problem.
(04:40) What is sugar & how it hurts us
(06:30) Different meal plans & fad diets
(07:30) With the keto diet we must use the right fats!
(09:00) The Paleo diet
(10:45) The Mediterranean diet
(11:30) Intermittent fasting
(13:00) Intermittent fasting & blood sugar stability
(16:00) Intermittent Fasting & protein intake
(18:30) Everyone has their own style that works for them!
(19:00) Berman Health & Wellness makes dieting easy, a meal plan tailored to you!
(22:00) You need proteins to help balance out the sugar in your diet
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