**Dehydration can cause severe impacts on the metabolism, headaches, bowel movements, energy, sleep, and much more!
(3:50): Causes of Dehydration
(7:45): When Jenni was sick, she was drinking nearly 2 gallons of water and was still constantly dehydrated. This is a sign of a GI issue or other metabolic concern.
(8:26): Effects of dehydration.
(10:45): Dehydration can cause WEIGHT GAIN!
(12:00): Cutting out water to reduce water weight and lose weight leads to dehydration which actually hurts the metabolism.
(14:00): Dehydration can increase joint pain, inflammation, arthritis.
(15:30): Drinking 16 ounces of water prior to meals can increase the metabolism by 30%!
(16:40): Drinking 16 ounces when first waking up helps reduce toxins. But drinking it before every meal is also important.
(19:30): Your body and bladder will adjust to increased water intake.
(21:00): Jenni generally recommends 80-100 ounces of water per day with a “normal” lifestyle depending on medical conditions.
(22:00): We are NOT giving Medical Advice. This Podcast is for ENTERTAINMENT and NOT as medical advice! Consult with your Primary Care Physician.
(23:00): You can drink TOO much water causing hyponatremia.
(24:30): Electrolyte waters: Smart Water, Propel, etc - MODERATION is key (in summary). Be careful with medications!
(26:45): Does Coffee Count? Caffeine is dehydrating.
(27:55): Tonic Water has high fructose corn syrup in it.
(29:10): For every cup of caffeine you drink, drink equally amount of water as soon as you’re done with the caffeinated drink.
(29:45): Drink More Water.
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