The Berman Method Podcast
Episode 65: Don't Lose Momentum Going into the Holidays!
(2:28) Sugar during holidays
(3:46) Hormone imbalances relating to blood sugar levels
(4:27) Inflammation
(6:33) Prioritizing what is truly important
(9:24) Continuity creates the best result
(13:02) Correlating all factors of health
(15:40) Staying disciplined
(17:22) You're either progressing or you are regressing
(17:40) Plan of care
(19:12) Progress does not occur when you're comfortable
(22:10) The Berman way
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