The Berman Method Podcast
Episode 69: Supplements for Post Workout Recovery
(1:03) Gratitude
(3:12) Finding the root of the problem
(3:55) Treating the body from the inside out
(4:20) Daily exercise
(5:21) Activating the muscles properly
(6:23) Supplements
(8:24) Contents of protein and fats
(10:14) Timing your protein intake correctly
(11:52) Why protein is significant
(15:27) Supplements and powders
(19:01) Magnesium
(21:32) Inflammation
(25:36) Electrolyte replacement
(26:40) Reaching out to Berman Wellness
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
drberman@bermanpt.com
jenni@bermanwellness.com
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
