The Berman Method Podcast
Episode 70: Shoes are like Casts
(1:47) Updates on Jenni's book
(3:25) Virtual Programs
(5:40) Posture Program
(7:00) Corset and shoe analogy
(9:34) Half of your foot is supposed to be a natural shock absorber
(10:32) Foot pain
(11:32) Supportive shoes
(13:03) An example of why the right shoes are important
(16:35) Zero shoes
(18:50) Strengthening your foot muscles
(20:40) Questions you should be asking yourself
(21:43) Summary
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