Episode 77: Stop Making Excuses
(3:04) A claim made that obesity is genetic
(5:14) Ozempic
(10:34) Controlling blood sugar
(12:58) Control on ghrelin
(15:04) Knowledge of your personal response to diet and fitness
(16:15) Pharmaceuticals
(17:35) Calorie deficit is the only way to lose weight
(18:42) The curse of the professional
(20:29) Maintaining protein levels
(22:21) Insulin resistance
(23:36) Using excuses
(27:09) Figuring out the problem and the solution
(29:05) Wrapping up
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