The Berman Method Podcast
Episode 79: Single Leg Stance & Early Death
(1:13) Pharmaceutical companies are focused on client retention
(3:33) Study of the inability to stand on one leg
(6:08) Berman's keys to success for life longevity and maintaining high quality of life
(8:18) How exercise and eating right plays into life longevity
(10:13) Controlled falling
(13:15) How big of a difference posture can make
(15:25) Why standing on one leg gages your health
(17:20) Getting off the ground without using your hands
(20:07) Muscle Memory
(22:11) Breaking the habit early on
(26:09) Don't forget Jake Berman's four keys to success for life longevity
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