The Berman Method Podcast
Episode 80: 3 Tips To Keep Disciplined
(2:03) Baby updates
(6:30) Losing motivation
(8:57) Tips to stay disciplined
(10:00) Meal prepping
(15:39) Benefits of exercise
(19:51) Vitamin D
(20:51) Comfort foods jeopardize our blood sugar stability
(21:44) Someone to hold you accountable
(25:13) Paying for the accountability
(27:58) The results of staying disciplined
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