The Berman Method Podcast
Episode 81: 3 Tips to Keep Disciplined Part 2
(1:46) Discipline
(2:27) Meal prep
(3:21) Hitting the snooze button
(5:29) Morning routine
(10:07) Analogy
(12:19) Sitting for too long
(16:33) Posture related to illness
(18:03) Definition of exercise
(22:09) If we're not progressing we're regressing
(23:08) Writing down your workouts
(26:00) Wrapping up
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