The Berman Method Podcast
Episode 88: 70% of your Immune System is in your GUT!
(1:00) Baby Updates
(3:39) Insurance
(6:33) Analogy
(9:41) Hunger and cravings
(11:00) How important protein is
(14:01) Smallest changes make the biggest difference
(15:50) Fiber in veggies
(18:44) Dehydration actually decreases your metabolism by 30 percent
(21:53) Fatigue
(26:07) Wrapping up
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