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The Berman Method Podcast
Episode 91: Jake Gives You the Keys to the Kingdom

(4:05) Non-traumatic pain is due to weakness
(7:30) Surgery is temporary relief 
(10:00) Foot pain
(14:10) Pain is not a normal part of aging
(17:00) Exercise form 
(19:50) Strengthen muscles around joints
(22:00) Fixing pain is not a quick fix
(24:00) Benefits of manual physical therapy
(26:50) Conclusion of keys



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