The Berman Method Podcast
Episode 96: Intermittent Fasting Controversy
(00:45) Memorial day
(3:50) Hiring positions
(5:00) Definition of intermittent fasting
(9:20) Problem with intermittent fasting
(11:20) Macronutrients
(16:00) Insulin resistance
(21:00) CGM
(25:00) Blood sugar instability
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