The Berman Method Podcast
Episode 98: Is Money More Important Than Your Health?
(1:20) Start of summer
(4:30) Investing in yourself
(8:00) Put your health first
(11:00) Sleep health
(13:30) 4% of your day
(17:00) Stay hydrated
(20:00) Motivation, not discipline
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drberman@bermanpt.com
jenni@bermanwellness.com
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www.bermanpt.com/wellness
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