Is the food on your plate harming your health more than you realize? This episode tackles the complex and often controversial debate between organic and non-organic foods, highlighting their hidden costs, immediate versus long-term benefits, and the alarming rise in food sensitivities and autoimmune diseases. We dive deep into the world of GMOs, comparing the meat and produce of today to those from a century ago, revealing startling differences in size, quality, and potential health risks. Supported by ongoing research, we discuss the contaminants in our food supply and their links to adverse health outcomes, making a compelling case for why your food choices matter now more than ever.
In a candid discussion, we also bring to light the often-overlooked issue of preservatives in restaurant food. Through personal anecdotes, we explore how even meals from reputable places are packed with preservatives, urging you to prioritize organic and locally sourced options. Using Chipotle as a positive example, we highlight the importance of avoiding fast foods laden with chemicals and opting for healthier alternatives. Our practical advice aims to empower you to make better dietary choices, helping you navigate the complex landscape of modern food with a focus on long-term well-being.
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
drberman@bermanpt.com
jenni@bermanwellness.com
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
