Did you know that some purported health trends can actually be bad for you?
Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people and not for others.
These 3 trends are either suggested to BE healthy OR, are things we unwittingly do because, well, for lack of a better word, we are ignorant. (I say this with a great amount of affection, because this was ME for a long time!)
Join us to find out what this 3 sneaky things are that may be bad for your health.
00:00 Overexercising and fasting affected my health negatively.
05:48 Pre-workout snack essential for energy and performance.
07:56 Pre-workout banana and coffee for fuel. Overcoming diet culture mindset.
12:19 Nuts provide protein and crunch as snacks.
15:33 Preference for chicken and occasional beef consumption.
18:20 Gradual increase towards lean body weight goal.
20:45 Tracking protein intake is essential for health.
25:16 Surrendered control to birth control, lost emotions.
27:40 Understanding menopause journey, options, and empowerment.
30:05 We prioritize natural remedies based on research.
34 Known Symptoms of Menopause:
1.Hot flashes
2.Night sweats
3.Irregular periods
4.Mood swings
5.Fatigue
6.Insomnia
7.Vaginal dryness
8.Weight gain
9.Changes in libido
10.Memory problems
11.Joint pain
12.Hair loss or thinning
13.Dry skin
14.Headaches
15.Urinary incontinence
16.Bloating
17.Breast tenderness
18.Changes in body odor
19.Anxiety
20.Depression
21.Irritability
22.Difficulty concentrating
23.Digestive issues
24.Changes in taste or smell
25.Brittle nails
26.Heart palpitations
27.Osteoporosis risk
28.Tooth and gum problems
29.Changes in hair growth
30.Allergies
31.Itchy skin
32.Muscle tension
33.Changes in breast size
34.Increased facial hair growth
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Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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