'Biohacking' is all the rage now. Do you know what it is?
In the vernacular of the health and wellness space, biohacking is the use of habits, substances or practices that can increase the efficiency of your biology, often resulting in greater longevity (longer life) and easer living (fewer aches and pains, more contentment).
Cam and Amelia bring you some accessible and not-so-crazy biohacks. These are things we've used or done, are currently doing or strongly believe to be helpful in the quest for a longer, happier, more authentic existence. These are things as common and familiar as multi-vitamins or as 'out there' as nicotinamide adenine dinucleotide.
If you're thinking about making some improvements, or you feel that lull of complacency in your health goals wearing thin, this is the episode for you.
We hope you enjoy it; we'd love to hear from you. Reach out to us and let us know what you thought.
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
Helpful Resources:
https://podcasts.apple.com/us/podcast/kayla-barnes-science-backed-brain-hacks-for-mood-memory/id1539535133?i=1000562469046
https://www.youtube.com/watch?v=v98S7p8l5jo
https://rnareset.com/?ref=RXA9-mBBJZRMr
https://helloned.com/products/mello-magnesium?variant=32261967347797
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Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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