Protein, it's a constant battle, isn't it? How long have we been preaching, "Eat more protein!"? Protein is essential for building and maintaining muscle and we know that in midlife, we have to actively and intentionally build muscle. Even Cam and Amelia aren't immune to the struggle.
This episode is a reminder of how important protein is. Protein packs a measly 4 calories per gram and is made of up of amino acids. If you are NOT prioritizing protein, chances are your bone density is suffering, you feel hungrier and less satisfied, and you may be packing on unwanted pounds.
Please join us for this talk on PROTEIN!
Meat Snacks on the go:
Paleo Valley
EPIC
Chomps Grass Fed Beef Jerky
Archer Grass Fed Beef Jerky (Costco)
Meat Delivery: Sustainable
Butcher Box
Collagen:
Collagen on Amazon-a variety of options. Also, check Costco for Vital Proteins
Some links are affiliate links.
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Cam
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