Tracking nutrition may feel like a daunting, laborious task, but it will provide value if you are aiming for particular health goals.
In this episode, Cam and Amelia unpack the what and how of nutritional tracking. You can start small, with just daily protein. Then, if needed, you can expand your tracking to all macro nutrients (fat and carbs). There are several apps that will lend a hand.
It can be an eye-opening experience to track your nutrition. It lets you know what you are really consuming but be honest with yourself. If you don't accurately track, you can't trust the results.
01:59 Tracking diet helps understand what's missing.
04:52 Food diary: start small, track daily protein.
09:24 Displaying information with circles, setting individual goals.
10:12 Tracking with a coach is fantastic and accurate.
13:05 Don't let numbers control your life.
19:00 Collagen and protein powder as supplements in moderation.
22:45 Eating colorful fruits and veggies provides healthy carbs.
24:22 Misconception about nutrient-less carbs, organic corn chips top choice.
26:49 Tracking biofeedback, blood sugar hacks, food order.
29:50 Curiosity in food transforms health and happiness.
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Amelia
Cam
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