00:00:00 Free 5-day menopause fitness challenge for women.
00:04:41 Timing of eating and exercise is crucial.
00:06:41 Protein tracking helps muscles. Avoid old dieting habits.
00:11:18 Specific dietary recommendations for midlife women.
00:15:48 Carbs are needed for women's energy.
00:18:13 Add color to your plate, prioritize protein.
00:22:52 Massage and yoga help with joint mobility.
00:24:50 Analogies show how pain can be referred.
00:30:27 Cortisol breaks muscle, stress hampers growth.
00:32:31 Analytical mindset helps me manage stress better.
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Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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