Belly Fat - Part 2
What do hormones have to do with belly fat? As it turns out, a lot!
In this episode, you'll hear:
1. The impact of stress on belly fat and hormonal changes during midlife, specifically the effects of chronic stress on cortisol and insulin levels.
2. Natural methods and tools to lower stress levels, such as adaptogens, herbal teas, and breathing exercises, as well as the importance of controlling insulin and cortisol levels to combat belly fat.
3. The significance of body composition changes and the measurement of visceral fat, emphasizing the need to focus on reducing visceral fat for overall health during midlife.
Join the Midlife Mommas this week as we explore the topic of belly fat in midlife. From drop in estrogen to the role insulin and cortisol play into the prevalent expanding midsection in midlife. This is a must listen.
00:00 Two dangerous kinds of belly fat explained.
04:52 Body composition scan reveals lean muscle and fat.
07:48 Chronic stress triggers fight or flight response.
10:44 Caffeine can cause anxiety and stress. Be cautious.
13:03 Different forms of stress affect body equally.
15:04 Commitment to support husband despite late dinner.
21:15 Mental resilience requires active daily practice.
23:15 Forgot magnesium, tried different supplement formulations, recommends research.
26:02 Inhale deeply, exhale slowly to reduce stress.
29:51 Body fat holding? Balance out, don't get mad.
Stay Connected!
Amelia
Cam
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