Summertime is often considered 'break time' from habits...even healthy ones. What do you do to re-energize your health habits after a break?
Sometimes it's hard. We know what we need to do, but getting the motivation and discipline to do it is another story. But don't throw in the towel!
In this episode, Cam and Amelia share some real-life experiences of how they refocused after mental and physical breaks from a healthy lifestyle. With their usual humor, you will laugh with them and shake your head in agreement, as they share how they suffer the same temptations, struggles and rebounds as everyone else.
The easiest way to approach this is not thinking that you got off track at all, but viewing your life journey with grace and gratitude. After that, it's easy to consider what you get to do for your body to keep it healthy and strong.
We hope you find this talk helpful and encouraging. We're your biggest cheerleaders!
Resource:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books
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