Whew! It is hot!
Yep, it's July and no matter where you live, unless it's the Southern Hemisphere, it's summertime! Cam and Amelia both live in locales where summertime heat can easily reach the 90's and the humidity.... well, let's just say it can feel like a sauna outside.
So what do we change when it's hot?
The answers can be individual and quite simple, but solutions to summer survival are important to consider.
How do you change your exercise routine?
How is your hydration status?
How does your diet change?
What about electrolyte balance?
How does your routine change when you go on vacation or travel?
We cover the answers to all of these questions in this episode. So grab a glass of lemonade, a cold beer or a bowl of watermelon and join us!
Resources:
www.drinklmnt.com
https://www.liquid-iv.com/collections/all?discount_code=STARS30
https://helloned.com/collections/mello-magnesium
Redmond Re-Lyte | Real Salt Electrolyte Powder | Redmond Life
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Amelia
Cam
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