We all handle stress in slightly different ways, but in today's fast-paced world, most of us experience some amount of stress.
In today's episode of the Midlife Mommas, we explore stress.
00:00:00 Fitness frustration? Midlife? Change exercise. Sign up: camoyler.com/keys. August 22nd.
00:04:58 Enneagram number affects stress response, culture's influence.
00:07:37 Digestive issues, stress, dysbiosis affect body/mind.
00:10:49 Central nervous system has 2 sides: fight or flight (sympathetic) and rest and digest (parasympathetic). The vagus nerve connects our body and brain. Tap into the parasympathetic side for relaxation.
00:14:53 Forties: left teaching, marriage, CrossFit, health decline.
00:17:15 Alcohol as a crutch affects ability.
00:20:29 Olympic National Park: Amazing rainforest and mother trees.
00:23:17 Relax by engaging all your senses.
00:26:05 Box breathing: simple, effective technique for relaxation.
00:28:52 Improve breathing for better heart health.
The Science Behind the Physiological Sigh:
https://youtu.be/kSZKIupBUuc
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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