We know that we need to pay closer attention to rest and sleep in midlife, but what is the difference between rest and sleep? I've found that even when I'm getting enough
sleep, I may not be getting enough rest. For me that manifests in increased crankiness and a lesser ability to cope with day-to-day stresses. For you, this may look differently.
Join Cam and I as we unpack the difference between these 2 critical factors in optimal health.
00:00:00 Menopause halted fitness plan, join free challenge.
00:04:54 Signs of fatigue, need for rest.
00:09:22 Ideal bedtime for optimal deep sleep importance.
00:13:06 Sleep sounds on Alexa help me relax.
00:13:52 Magnesium blend taken at night for sleep.
00:19:38 Various types of rest can be beneficial, such as social and creative rest. Resting in one area while engaging in another is an active state. It's important to rest from all things sometimes. Realizing this has been a significant learning experience.
00:22:42 Travel challenge: food, colleagues, meditation critical.
00:24:30 Connect with nature to stay present.
00:27:45 Rest & sleep conversation: Physical rest in workouts. Rest more in midlife.
Mentioned in this episode:
Unleash Your Creative Soul Podcast with Lindsay Jani
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Amelia
Cam
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